The Almond health benefits of almonds have been documented for centuries, and modern research is backing up many of these claims - there any many goods reasons for people to include them in their diet.
Here are some key points about almonds. More detail and supporting information is in the main article.
1) Almonds are not, in fact, a true nut.
2) Wild almonds contain a powerful toxin.
3) Some evidence suggests that almonds can lower cholesterol levels.
4) Almonds were first domesticated thousands of years ago.
5) Strong Memory.
Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3,000-2,000 BC have been unearthed in Jordan.
The almond gets no less than ten mentions in the Bible, the first of which, in Genesis, describes it as being \"among the best of fruits.